Do you want to hear a really NEAT way to lose weight? Well, below I will share a super simple secret which most people take for granted. This is honestly one of the most simple things to do, but makes such a big difference! Non-Exercise Activity Thermogenesis (NEAT) is one of

Millions of people start a new exercise and nutrition plan each day in hope of getting fitter, leaner, stronger or healthier.But the sad thing is…….The majority of these people will FAIL! Did you know 14% of people who start an exercise plan in January will stop by the end of February?And

It’s time to quit the lone gym act and join the pack! The traditional male gym-goer cuts a lonely figure; headphones in, prowling around the weights area. Meanwhile, in his side view he’ll notice the hourly groups and flow of (mainly females) into the gym’s studio. Out of curiosity, he

1 You’re not consuming enough calories. One of the biggest mistakes I see with people trying to lose weight is that they’re actually not consuming enough calories! I know this sounds crazy, but give me a second to explain.  We all know that to lose weight and to burn fat,

High intensity intermittent/interval training (HIIT) is a popular training system in the fitness industry. Its claimed to be the best thing for burning fat and developing muscle tone and we’re told that its far superior than Low intensity stead state (LISS) training due to the after-burn. But, is the after-burn