Build Confidence and Energy with The 30 Day Foundations Plan

The 30 Day Foundations Plan meets you where you are and helps you build confidence, routine, and real momentum from day one.

Start Your 30 Days

Struggling to Stay Consistent With Exercise

  • You start and stop because life gets busy
  • You feel nervous walking into most gyms
  • You worry you will not keep up or make progress

You do not need to do this alone. We give you clear structure, caring support, and a simple place to begin.

A Friendly Place Where You Can Finally Feel Confident

You get simple guidance, personalised coaching, and a clear plan that helps you build confidence without pressure.

Sessions that meet you at your level

Sessions that meet you at your level

A weekly plan that helps you stay consistent

A weekly plan that helps you stay consistent

Encouraging support at every step

Encouraging support at every step

You deserve a place where training feels safe, supportive, and achievable

Start Your 30 Days

We Believe Fitness Should Feel Safe and Honest

 You should never feel judged. You should feel known, supported, and encouraged.
 
Here, you begin at a pace that feels right for you and build confidence quickly

You Deserve to Feel Confident and Supported

Start your journey today

Start Your 30 Days

Real People Real Progress

Members join feeling unsure and nervous. They grow in confidence, energy, and pride as they follow a clear path forward.

How Theo Gained Confidence, Structure, and Fitness to Keep Up With His Sons at ProtoFit

Before joining ProtoFit, Theo was like many people who join a gym with good intentions but little direction.He wanted to get fitter, but was unsure what to do, how to

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How Avnee Found Motivation, Community, and Consistency at ProtoFit

Avnee joined ProtoFit with something bigger than fitness on his mind.With heart disease running in his family and three kids to think about, he knew he needed to take his

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How Angela Lost 14kg, Felt Like Herself Again, and Fell in Love with Training at ProtoFit

Before joining ProtoFit, Angela reached a point where she knew something had to change.She had gained weight, felt uncomfortable in her clothes, and was fed up with constantly feeling self

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You can achieve the same progress with the right support.

Start Your 30 Days

Your 3 Step Start

Book Your 30 Days

A simple start that removes pressure.

Follow Your Guided Plan

Coaches support you at every step with clear structure.

Feel Confident and Consistent

Small wins create real momentum and lasting habits.

Your journey is clear and achievable.

Start Your 30 Days
We Understand How Hard It Feels to Start

We Understand How Hard It Feels to Start

Many people feel unfit, unsure, or worried they will not keep up. Others feel stuck in a cycle of starting and stopping.


We give you a simple beginning, supportive coaching, and a guided plan that helps you feel capable fast.

Your confidence grows with every session.

Start With The 30 Day Foundations Plan

A clear, supportive pathway to help you feel better, build routine, and enjoy training again.

  • Guided sessions that help you feel safe and capable
  • A weekly plan you can follow with ease
  • Supportive coaching and friendly accountability

You can feel better in 30 days.

Start Your 30 Days

Frequently Asked Questions

What does it cost?

Your investment covers guidance, coaching, and a clear structured plan that delivers real value from your first week.

Do I need to be fit to start?

No. You can begin at your own pace and build confidence quickly.

What if I already exercise?

The plan provides progression, structure, and coaching that helps you get more from your training.

What if I miss a session?

Your plan is flexible so you stay on track with ease.

Do I need equipment?

No. Everything you need is provided.

What if I am completely new to exercise?

You will be supported at every step. Most people who join feel nervous at first and settle in quickly.

You Get Coaching, Structure, and Support for 30 Days 

Take the Next Step With Clarity

Start Your 30 Days