Before joining ProtoFit, Theo was like many people who join a gym with good intentions but little direction.
He wanted to get fitter, but was unsure what to do, how to train properly, or whether his effort was really paying off.
The Challenge
Before training at ProtoFit, Theo was mostly training alone and guessing his way through workouts.
He struggled with:
- Not knowing how to train correctly
- Wasting effort on unstructured workouts
- Feeling overwhelmed by fitness goals
- Doubting whether he could stick with a clear plan
Although he was putting time in, results were limited because the structure was missing.
Why He Nearly Didn't Stick With It
Like many people, Theo had tried creating his own programme.
At first, it felt productive, but over time he realised a lot of his effort was wasted. Targets felt daunting, and without a clear plan or feedback, motivation dropped.
What he needed was guidance and structure.
The Turning Point
Everything changed once Theo started training with proper structure.
Goals were broken down into manageable steps. Progress became visible. Results started to show. That encouragement made it easier to keep going and build momentum.
Training stopped feeling confusing and started feeling purposeful.
The Results
Since joining ProtoFit, Theo has seen real changes that go beyond the gym:
Trains with clear structure and purpose
Sees results that encourage consistency
Improved overall fitness and confidence
Can take part in physical activities with his sons
No longer feels limited by fear of hikes, treks, or challenges
Here’s what Theo had to say:
“I think most people who join a gym don’t really know what to do, and I was the same. I realised a lot of my effort was wasted. Once things were structured and I started seeing results, it gave me encouragement to continue. I’m now doing things I wouldn’t have been able to do with my sons. I’m not scared of things like hikes or treks. I know I can do it.”
What This Means for You
If you feel unsure what to do in the gym, overwhelmed by targets, or worried that your effort is not paying off, Theo’s story shows how much difference structure makes.
You do not need to guess.
You do not need to figure it out alone.
You just need the right support.