Kam joined ProtoFit wanting to get fitter, but without the pressure, boredom, or stop start routine he’d experienced before.
While he had trained in the past, consistency had always been the challenge. Sticking with it long term just hadn’t happened before.
The Challenge
Before joining ProtoFit, Kam’s main struggle wasn’t effort, it was sustainability.
He wanted:
- To enjoy training rather than force it
- To stay consistent over the long term
- To feel fitter and stronger, not just temporarily
- A routine he could actually stick to
Like many people, he’d trained on and off before, but nothing had lasted.
Why He Nearly Didn't Start
Kam had never managed to train consistently for years at a time, so there was a natural doubt about whether this would be any different.
Would motivation fade again?
Would training become boring?
Would life get in the way?
Those questions had stopped progress before.
The Turning Point
What made the difference at ProtoFit was the atmosphere and coaching.
Rob and the team made training genuinely fun. Sessions were challenging, but enjoyable, and Kam finally found a routine he wanted to keep showing up for.
Before he realised it, weeks turned into months, and then into years.
The Results
After nearly two years of consistent training, Kam has seen massive changes:
The fittest he’s been in around 25 years
Training consistently for almost 2 years, something he’d never done before
Improved strength, fitness, and energy
Enjoyment of training rather than seeing it as a chore
Here’s what Kam had to say:
“The fittest I have been for about 25 years. Rob and the team have made training fun. I have now been training nearly two years consistently which I haven’t done before. Thanks ProtoFit.”
What This Means for You
If you’ve struggled to stay consistent, Kam’s story shows that the right environment makes all the difference.
When training is enjoyable and supported, consistency stops feeling like hard work and starts becoming part of your routine.