Jayesh joined ProtoFit knowing he needed to start looking after his body properly.
Between work, time pressures, and a lack of confidence in the gym, he felt it was finally time to prioritise his health, improve his fitness, and understand how to train the right way.
The Challenge
Before joining ProtoFit, Jayesh faced a few common struggles:
- Lack of time to train consistently
- Low confidence when going to the gym
- Limited knowledge around how to train safely and effectively
- Not really knowing how to look after his body long term
He knew he needed to do something, but getting started felt harder than it should.
Why He Nearly Didn't Start
Like many people, Jayesh wasn’t sure how much difference coaching would really make.
He questioned whether:
- He would enjoy the sessions
- He would be pushed too hard
- Training would feel intimidating rather than supportive
Confidence was a big factor, and he didn’t want to feel out of place.
The Turning Point
What changed everything was the atmosphere at ProtoFit.
The sessions were genuinely fun. The coaches made training enjoyable while still pushing Jayesh to work harder than he realised he could. Often, the challenge only fully hit him afterwards, when he realised just how effective the session had been.
It was tough, but in a way that felt rewarding rather than overwhelming.
The Results
Since joining ProtoFit, Jayesh has seen clear progress:
Increased confidence in the gym
Better understanding of how to train and look after his body
Improved fitness and consistency
Enjoyment of training rather than dreading it
Here’s what Jayesh had to say:
“It was just time, confidence, and knowledge around using the gym and looking after my body. The sessions are fun. The guys help make it fun but also push you without you realising sometimes. You do regret it, but afterwards you find out it’s been beneficial.”
What This Means for You
If you feel short on time, unsure what to do in the gym, or lacking confidence, Jayesh’s experience will feel very familiar.
You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need the right environment and the right coaches.