Avnee joined ProtoFit with something bigger than fitness on his mind.
With heart disease running in his family and three kids to think about, he knew he needed to take his health seriously. It was not just about looking fitter. It was about being there for his family long term.
The Challenge
Before joining ProtoFit, Avnee had tried going to the gym before, but it never really worked.
He struggled with:
- Training on his own
- Not pushing himself hard enough
- Losing motivation quickly
- Failing to stick with any programme long term
Working out alone did not suit him, and consistency was always the missing piece.
Why He Nearly Didn't Stick With It
Avnee had been part of gyms before, but nothing had ever lasted.
He did not enjoy solo training, and without the right environment, effort levels dropped. He needed something different. Something that would keep him accountable and motivated.
The Turning Point
What made ProtoFit different was the group environment.
Training alongside others changed everything. Working as a team, pushing each other on, and sharing the effort made sessions more enjoyable and more effective.
A bit of healthy competition crept in too, which only pushed Avnee further.
For the first time, this was a group he actually stuck with.
The Results
Since joining ProtoFit, Avnee has made training part of his life:
Training consistently for the first time
Pushing himself harder than ever before
Enjoying group training and shared effort
Feeling stronger, fitter, and more motivated
Taking positive steps to protect his long term health
Here’s what Avnee had to say:
“Heart disease runs in my family and I’ve got three kids. I’d done the gym before, but I didn’t push myself and I didn’t like working out on my own. This is the only group I’ve stuck with. Training together, pushing each other on, you do get a bit competitive. It’s the best thing I’ve ever done.”
What This Means for You
If you have struggled to stay consistent, do not enjoy training alone, or want accountability that actually works, Avnee’s story shows the power of the right environment.
Sometimes the difference is not the programme. It is the people around you.