Alev Tonks came to ProtoFit wanting to feel fitter, stronger, and more confident ahead of her upcoming wedding. Having already trained one-to-one with Rob, Alev was keen to keep progressing while transitioning into a group training environment.
The Challenge
Before fully committing to group training, Alev wanted to make sure the quality of coaching wouldn’t drop.
Like many people, she had concerns such as:
- Losing the personal attention she was used to
- Not being pushed hard enough in a group setting
- Wondering whether group training could still deliver real results
With a wedding fast approaching, this wasn’t the time to take a gamble.
Why She Nearly Didn't Start
Alev had already experienced high-level one-to-one coaching with Rob, so it was fair to question whether a group environment could match that same level of focus, encouragement, and accountability.
Would it still feel personal?
Would the coaches really notice individual effort and progress?
The Turning Point
What stood out immediately was that nothing changed — except the energy.
Rob delivered the same attention and encouragement in group sessions as he did in personal training, supported by Dave and Kadeem. The coaching was hands-on, motivating, and relentless in the best possible way.
The team pushed Alev to her absolute limit, while also celebrating every win along the way.
The Results
With consistent training and expert coaching, Alev achieved exactly what she needed heading into the big day:
Improved strength and overall fitness
Increased confidence and motivation
A leaner, stronger look, ready for her wedding
A genuine enjoyment of hard training in a supportive group environment
Here’s what Alev had to say:
“ProtoFit is the best gym experience I have ever had. I trained with Rob one to one before joining ProtoFit and he gives the same attention and encouragement in groups as he does in a personal session. Rob, Dave and Kadeem are the guys you love to hate because they push you to your absolute limit and share your achievements with you. Ready for my wedding next month!!!”
What This Means for You
If you’re worried that group training means less attention, less coaching, or watered-down results, Alev’s experience proves the opposite.
At ProtoFit, you get elite coaching, real accountability, and a team that genuinely cares about your progress, whether you’re training one-to-one or in a group.