Small Group Personal Training

Small group training is similar to personal training, however instead of a one-on-one session you will be taught in small groups (4-8 people). This means you can get all the benefits of having a Personal Trainer but at a fraction of the price! With extra motivation and encouragement from your peers, meeting new people and adding a social element to your training, you are sure to love this new and exciting type of training.

We offer our Small Group Personal Training in Southgate, North London and St. Albans, Hertfordshire.

A picture of some of protofit's members in a small group personal training session

WHAT ARE THE BENEFITS OF SMALL GROUP PERSONAL TRAINING?

  • Fun and social atmosphere
  • Training with people that help push and encourage each other
  • Burn fat
  • Increase fitness
  • Increase muscle strength and endurance
  • Learn how to train properly and safely
  • Increase body confidence
  • Coached by an experienced Personal Trainer
 
 
Client yas in a personal training Southgate session with a personal trainer

WHAT DOES SMALL GROUP PERSONAL TRAINING INCLUDE?

  • Movement screening
  • Body composition analysis and tracking
  • Posture analysis and correction
  • Fitness testing
  • Nutrition analysis, advice and guidance
  • Tailored periodised training programs for the gym, outdoors and home

SESSION CALENDAR

Below you can see the small group training sessions planned for the coming weeks.

CLICK HERE to open the session calendar.

WHAT DO OUR CLIENTS SAY?

The photo of the client who wrote the testimonial for Small Group Personal Training with ProtoFit

"Since joining the group sessions in May 2017, I've felt more motivated and enthusiastic about training. This is reflected in my enhanced fitness levels and resilience to keep going, rather than having several breaks, which is normal when training on your own. My Personal Trainer Rob's passion for fitness, nutrition and exercise is reflected in the the range of different exercises (HIIT, kettlebells and weights) and routines that are designed for each class and typically around each persons fitness goals. This means he eliminates most fitness fallacies and focuses on key exercises; no week is ever the same. You will never get bored and always look forward to whatever he throws at you!"

Tel: 07432 709141
Email: rob@protofit.co.uk

NEW LOCATION
COMING SOON!

Clinic8
Albert Bygrave Centre,
North Orbital Road,
St Albans,
Hertfordshire AL2 1DL

BOOK YOUR COMPLIMENTARY CONSULTATION TODAY!