Millions of people start a new exercise and nutrition plan each day in hope of getting fitter, leaner, stronger or healthier.
But the sad thing is.......
The majority of these people will FAIL!
Did you know 14% of people who start an exercise plan in January will stop by the end of February?
And even when they make it past February, 80% of people won't make it longer than 5 months!!
This is something that needs to change so we have put together 5 top tips to ensure you are not in that 80%.