Do you want to hear a really NEAT way to lose weight? Well, below I will share a super simple secret which most people take for granted. This is honestly one of the most simple things to do, but makes such a big difference!
Non-Exercise Activity Thermogenesis (NEAT) is one of the main ways we burn calories. The other ways will be down to Exercise, Metabolism and the Thermic effect of food (I will talk about these another time).