The first step is to get signed up with us on the 30-Day Shape, Tone & Confident Kick-Start Program.
Once thats done, we will contact you to get you booked in for your first session and start your journey to life changing results!
2 x Small Group Personal Training Sessions per week designed to torch fat & build tone whilst having fun!
Tailored Nutrition Targets to ensure you’re getting the results your training deserves!
Measurement tracking and goal setting
24/7 Support from your coach to help you every step of the way.
You’ll be amazed at what you can achieve in 30 days with the correct training plan, nutrition plan, motivation & support!
Small Group Personal Training is Personal Training delivered in groups upto a maximum of 6 people.
This means you get all the benefits of 1 to 1 Personal Training but the added bonus of extra support and motivation from your peers as well as a more social element.
Our Small Group Personal Training is tailored to each individual’s ability, needs and likes.
No matter what your fitness level, our coaches will work closely with each member to ensure they are getting a tailored service.
At the end of the 30-Day Shape, Tone & Confidence Kick-Start Program we would love it if you decided to carry on with us and keep getting the results you have no doubt made.
You can of course stop after the 30 days and go solo which we would then give you as much advise going forwards.
If you did want to carry on with us, our memberships range from £83 – £195 per month.
All of our sessions will take place at one of our locations;
• Redbridge Drama Centre, South Woodford
• PureGym Southgate
Ideally for you to get optimal results we would want you to use all of your sessions in the 30-Days.
However, if this is not possible in certain situations we can make exceptions.
All you need to bring with you is your gym clothes, a drink, a sweat towel and some willingness to train well and get results!